Weigh In record (no journal entry) for 01 February 2015
|
118.5 kg
Lost so far: 8.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2015:
|
692 kcal
|
Fat: 19.73g | Prot: 67.98g | Carbs: 61.21g.
Breakfast: Lidl Kochschinken, Lätta Halbfettmargarine, Weizenbrötchen. Lunch: Gut Ponholz Gulasch Gemischt, Kartoffeln (Schale, Gesalzen, Gekocht). Dinner: Beste Ernte Geröstete Paprika, REWE Alaska Seelachsfilet. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|