Weigh In record (no journal entry) for 12 July 2022
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62.2 kg
Lost so far: 2.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 67.18g | Prot: 88.48g | Carbs: 98.60g.
Breakfast: 스타벅스 (Starbucks) 카페라떼 (Tall), 삶은 계란. Lunch: 밥, 두루치기. Dinner: 오이 (껍질 포함), 고등어구이. Snacks/Other: 토마토, 하이트 제로, 삶은 계란, 티젠 콤부차 레몬. more...
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Losing 5.6 kg a Week
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