Weigh In record (no journal entry) for 11 July 2022
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83 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1674 kcal
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Fat: 56.06g | Prot: 193.51g | Carbs: 103.40g.
Breakfast: Mundo Integral Fibra de Trigo, Ovo. Lunch: Hortifruti Cenoura Crua, Filé de Peito de Frango. Dinner: Mundo Integral Fibra de Trigo, Ovo, Filé de Peito de Frango. Snacks/Other: Maçã, Melão, Mamão Formosa. more...
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Losing 0.3 kg a Week
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Douglas2313's Weight History
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