Weigh In record (no journal entry) for 11 July 2022
|
85.1 kg
Lost so far: 2.6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
1545 kcal
|
Fat: 53.17g | Prot: 114.98g | Carbs: 155.50g.
Breakfast: Arcor Mermelada de Ciruela, Manieri Tostadas 4 Semillas Light. Lunch: Salsa Roja, Paladini Jamón Cocido, Punta del Agua Queso Cremoso, Bety Pizzetines. Dinner: Berenjenas con Queso y Salsa de Tomate, Milanesa de Pollo. Snacks/Other: Banana, Doritos Nachos, Paladini Jamón Cocido, Hardcore Whey Protein Vainilla. more...
|
|
2699 kcal
|
Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
guscochia's Weight History
|