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Start of 7 systems plan
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112.5 kg
Lost so far: 0 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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597 kcal
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Fat: 26.30g | Prot: 63.20g | Carbs: 56.38g.
Breakfast: Butter (Salted) , Great Value Deli Style Sliced Swiss Cheese, All Whites 100% Liquid Egg Whites, Egg, Quest Birthday Cake Protein Bar, Sea Salt, Coffee (Brewed From Grounds). Lunch: Trader Joe's English Cucumber, Quest Birthday Cake Protein Bar. more...
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Gaining 0.3 kg a Week
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