Weigh In record (no journal entry) for 11 July 2022
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140 kg
Lost so far: 16 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
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3111 kcal
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Fat: 117.20g | Prot: 274.06g | Carbs: 236.12g.
Breakfast: Visconti Pão de Forma Tradicional. Lunch: Filé de Frango Grelhado, Lucco Fit Berinjela Assada com Ervas, Lucco Fit Berinjela Assada com Ervas. Dinner: Berinjela Cozida, Pronto Light Filé de Frango, Quaker Aveia em Flocos, Leite Integral, Perdigão Mortadela Tradicional, Ovo Frito, Yakult Leite Fermentado Desnatado Adoçado, Cafezinho, Bauducco Torrada Levemente Salgada (3), Kibe Assado. Snacks/Other: Filé de Frango Grelhado, Montana Filé de Frango, Acelga, Tomates, Filé de Frango Grelhado, Ovo Mal Cozido. more...
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Losing 1.4 kg a Week
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william.pes15's Weight History
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