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Lis<3
Journal
01 Feb 15
Lis<3's Journal, 01 Feb 15
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Weigh In record (no journal entry) for 01 February 2015
84.5 kg
Lost so far:
6.3 kg
.
Still to go:
29.5 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 01 February 2015:
729 kcal
Fat: 30.81g | Prot: 35.40g | Carbs: 74.80g.
Lunch:
Kroketten, Iglo Rahm-Gemüse Kohlrabi, Schweinebraten.
more...
2089 kcal
Exercise:
Abdominal (Sit Ups) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours.
more...
Gaining 6.3 kg a Week
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Lis<3's Weight History
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