Weigh In record (no journal entry) for 11 July 2022
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57.5 kg
Lost so far: 19.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 65.00g | Prot: 40.00g | Carbs: 69.00g.
Breakfast: Skratch Labs Energy Chews, Ghost Energy Drink, Nabisco Belvita Soft Baked Banana Bread Breakfast Biscuits. Lunch: Factor 75 Italian Ground Beef and Marinara Bowl. more...
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Gaining 0.6 kg a Week
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dis kilaman jarro II's Weight History
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