lomalindaesteio's Journal, 11 Jul 22

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Weigh In record (no journal entry) for 11 July 2022

62.5 kg Lost so far: 25 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2022:

2987 kcal

Fat: 228.49g | Prot: 117.68g | Carbs: 123.25g. Breakfast: Roots To Go Chips de Batatas-Doces Roxas, Santa Clara Ricota Fresca, Castanhas de Caju, Nestlé Leite Integral Forti+. Lunch: Sadia Salsichão. Dinner: Nestlé Leite Integral Forti+, Sobrecoxa de Frango (Pele Não Consumida). Snacks/Other: Sadia Salsichão, Da Colônia Amendoim Torrado sem Pele, Roots To Go Chips de Batatas-Doces Roxas. more...

1714 kcal

Exercise: Race - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 9.1 kg a Week

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lomalindaesteio's Journal, 11 Jul 22

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lomalindaesteio's Weight History