Weigh In record (no journal entry) for 11 July 2022
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71.6 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Not Applicable.
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1437 kcal
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Fat: 54.50g | Prot: 57.72g | Carbs: 183.61g.
Breakfast: Jeruk. Lunch: Sambal Goreng Kentang, Udang Goreng, Nasi Putih, Telur Rebus. Dinner: Minyak Ikan Salmon, Ayam Goreng, Nasi Putih, Daging Sapi Panggang. Snacks/Other: BreadTalk Cheese Cake, Bika Ambon, Kacang Rebus, Mangga, Kacang Rebus. more...
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milliecal's Weight History
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