Weigh In record (no journal entry) for 11 July 2022
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107.5 kg
Lost so far: 3.6 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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1911 kcal
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Fat: 80.25g | Prot: 74.64g | Carbs: 230.30g.
Breakfast: 2% Fat Milk, Great Grains Cranberry Almond Crunch. Lunch: Chicken Dark Meat (Roasting), Jasmine Rice (Cooked). Dinner: Great Value Diced Chicken Breast, almond accents, cherry tomatoes, Sargento shredded sharp cheddar, Sargento shredded mozzarela, baby spinach, iceberg lettuce, romaine lettuce. Snacks/Other: dae Shoppe Butter Pecan, dae Shoppe Chocolate Ice Cream, Cuties Mandarin Orange, Nabisco Chips Ahoy! Chocolate Chip Cookies, Original Potato Chips. more...
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Losing 0.0 kg a Week
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