Weigh In record (no journal entry) for 11 July 2022
|
85.4 kg
Lost so far: 2.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
|
|
1357 kcal
|
Fat: 50.48g | Prot: 94.41g | Carbs: 124.89g.
Breakfast: Lotte Choco Pie. Lunch: Tempe Goreng Tepung, Ikan Bandeng Goreng, Ikan Panggang, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nasi Putih, Ikan Belanak Goreng, Rendang. Snacks/Other: Fiesta Chicken Nugget. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melicanaa's Weight History
|