Pole :3's Journal, 02 Jul 22

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Weigh In record (no journal entry) for 02 July 2022

51.5 kg Lost so far: 3.7 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2022:

1021 kcal

Fat: 27.78g | Prot: 60.99g | Carbs: 130.86g. Breakfast: Белевская Пастила Пастила Яблочная, Творожная Запеканка. Lunch: Ромовая Баба, Нектарины. Dinner: 48 Копеек Пломбир с Клюквенным Морсом, Гречка Вареная, Котлеты из Куриной Грудки. more...

1347 kcal

Exercise: Swimming (slow) - 5 minutes, Walking (slow) - 3/kph - 28 minutes, Cross Training - 10 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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Pole :3's Journal, 02 Jul 22

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Pole :3's Weight History