Weigh In record (no journal entry) for 11 July 2022
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109.6 kg
Lost so far: 7.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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2899 kcal
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Fat: 110.00g | Prot: 116.91g | Carbs: 378.26g.
Lunch: Yeşil Biber, Zeytinyağı, Salatalık (Soyulmuş), Ketçap, Beyaz Ekmek, Beyaz Peynir, Bahçıvan Taze Kaşar Peyniri, Uno Büyük Tost Ekmeği, Domatesler. Dinner: Beyaz Peynir, Domates Sosu, Makarna. Snacks/Other: Kuru Üzüm, Çay (Demlenmiş), Şekersiz Türk Kahvesi, Çerezya Karışık Kuruyemiş. more...
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Losing 0.7 kg a Week
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salihkul74's Weight History
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