Weigh In record (no journal entry) for 01 February 2015
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100.4 kg
Lost so far: 21.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2015:
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1230 kcal
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Fat: 45.03g | Prot: 64.48g | Carbs: 142.36g.
Breakfast: Susamlı Simit, Sıcak Suda Pişirilmiş Yumurta, Siyah Zeytin, Sütaş Dil Peyniri, Beyaz Peynir. Lunch: Yayla Çorbası. Dinner: Etsiz Domates Soslu Makarna, Sade Yoğurt, Izgara Tavuk. Snacks/Other: Portakal Suyu, Havuç Suyu. more...
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Losing 0.7 kg a Week
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SelcukAyoglu's Weight History
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