Weigh In record (no journal entry) for 11 July 2022
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82.2 kg
Lost so far: 3.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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568 kcal
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Fat: 32.53g | Prot: 24.49g | Carbs: 43.58g.
Breakfast: Сахар, Макдоналдс Капучино (0,3 L), Сарделька, Хлеб Черный. Lunch: Kinder Pingui Кокос , Ветчина. more...
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Losing 0.8 kg a Week
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mazik163's Weight History
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