Etesa's Journal, 11 Jul 22

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Weigh In record (no journal entry) for 11 July 2022

124.2 kg Lost so far: 0 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2022:

1305 kcal

Fat: 73.75g | Prot: 54.36g | Carbs: 97.77g. Breakfast: Aceite de Oliva Extra Virgen, Baguette, Café, Hacendado Almendra Natural, Hacendado Queso Fresco Burgos Natural, Café. Lunch: Hacendado Almendra Natural, Hacendado Chocolate 0% Azúcares Añadidos, Hacendado Lentejas Cocidas. Snacks/Other: Hacendado Almendra Natural. more...

3227 kcal

Exercise: BICICLETA ESTATICA - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 2.6 kg a Week

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Etesa's Journal, 11 Jul 22

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Etesa's Weight History