Weigh In record (no journal entry) for 11 July 2022
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69.1 kg
Lost so far: 1.8 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1920 kcal
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Fat: 83.78g | Prot: 87.07g | Carbs: 202.36g.
Breakfast: Egg, AH Cherrytomaten, AH Avocado, AH Biologisch Blauwe Bessen , AH Frambozen, Bio Today Ghee, Beemster Jong Belegen Kaas, Koopmans Pannenkoeken Compleet. Lunch: AH Biologisch Blauwe Bessen , AH Frambozen, Jumbo Magere Franse Kwark, AH Salad Bowl Poke Zalm Tataki. Dinner: Jumbo Zalm met Huid. Snacks/Other: Anta Flu Eucalyptus Menthol, AH Luxe Croissant, Banana. more...
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Losing 1.4 kg a Week
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GorowinkaM's Weight History
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