Weigh In record (no journal entry) for 01 February 2015
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91.7 kg
Lost so far: 0.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2015:
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2548 kcal
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Fat: 86.61g | Prot: 88.61g | Carbs: 191.79g.
Breakfast: Butter, Kaffee mit Milch, Billa Räucherlachs, Ströck Dinkel-Vollkornweckerl. Lunch: Puntigamer Märzen, Basmati-Reis (Gekocht), Schweinefleisch süß-sauer, SPAR Vital Huhn Indische Art, Indisches Fladenbrot Naan. Dinner: Schärdinger Schlossdamer, Butter, Räucherlachs, Hofer Krustenbrot. Snacks/Other: Apfel, Mandeln, Cognac, Ouzo, Leibniz Butterkeks, Kaffee mit Milch. more...
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2301 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Bennicora's Weight History
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