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reglanchik
Journal
11 Jul 22
reglanchik's Journal, 11 Jul 22
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Weigh In record (no journal entry) for 11 July 2022
48.2 kg
Lost so far:
10.1 kg
.
Still to go:
1.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 July 2022:
1216 kcal
Fat: 44.66g | Prot: 123.90g | Carbs: 78.63g.
Breakfast:
Маркет Перекресток Мёд Липовый, Савушкин Продукт Творог Нежный 0%, Кубанский Молочник Творог 0%, Doctor Grain Хлебцы Хрустящие Пять Злаков.
Lunch:
Картофель Отварной, ВкусВилл Сыр Полутвёрдый Фитнес, Ясные Зори Куриное Филе без Кожи, Огурец (с Кожурой).
Dinner:
Помидоры, Ясные Зори Куриное Филе без Кожи.
Snacks/Other:
Rice Up Brown Rice Chips Cheese.
more...
1376 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 44 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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reglanchik's Weight History
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