reglanchik's Journal, 11 Jul 22

reglanchik's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 July 2022

48.2 kg Lost so far: 10.1 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2022:

1216 kcal

Fat: 44.66g | Prot: 123.90g | Carbs: 78.63g. Breakfast: Маркет Перекресток Мёд Липовый, Савушкин Продукт Творог Нежный 0%, Кубанский Молочник Творог 0%, Doctor Grain Хлебцы Хрустящие Пять Злаков. Lunch: Картофель Отварной, ВкусВилл Сыр Полутвёрдый Фитнес, Ясные Зори Куриное Филе без Кожи, Огурец (с Кожурой). Dinner: Помидоры, Ясные Зори Куриное Филе без Кожи. Snacks/Other: Rice Up Brown Rice Chips Cheese. more...

1376 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 44 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

reglanchik's Weight History

View Complete History

reglanchik's Journal, 11 Jul 22

Submit a Comment

reglanchik's Weight History