Weigh In record (no journal entry) for 11 July 2022
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61.8 kg
Lost so far: 4.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1774 kcal
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Fat: 77.95g | Prot: 44.71g | Carbs: 224.01g.
Breakfast: Leinsamen, Seeberger Sesam Geschält, Getrocknete Kürbiskerne, Rosinen, Milbona Fettarmer Joghurt Mild 1,5% Fett, Davert Hanfsamen, K-Classic Kernige Haferflocken, Mandeln, Milch 1,5%. Lunch: Erdbeeren, Mondamin Grießbrei. Snacks/Other: J. D. Gross Trüffel Praline. more...
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Gaining 0.7 kg a Week
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martina1956's Weight History
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