Weigh In record (no journal entry) for 11 July 2022
|
77 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
879 kcal
|
Fat: 36.54g | Prot: 38.68g | Carbs: 100.67g.
Lunch: Daging Sapi, Tomat Merah, Edo Fish Ball, Kong Kee Egg Tofu, Nasi Putih, Pentol, Sirsak. Snacks/Other: OT Chizmill Jasuke. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sushitamago's Weight History
|