menuju_60kg's Journal, 11 Jul 22


View Diet Calendar, 11 July 2022:
1200 kcal Fat: 61.88g | Prot: 91.39g | Carbs: 72.84g.   Breakfast: ABC Saus Sambal , Telur Rebus, Tumis Buncis, Wortel Dimasak, Bimoli Minyak Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Lunch: Bango Kecap Manis, Kikil. Dinner: Bumbu Kacang, Sate Kambing. more...
2713 kcal Exercise: Aerobics - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...

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