Weigh In record (no journal entry) for 11 July 2022
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65.3 kg
Lost so far: 19.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1759 kcal
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Fat: 66.40g | Prot: 70.96g | Carbs: 211.47g.
Breakfast: Gut & Günstig Walnusskerne, Mandeln, Milbona H-Milch 3,5% Fett, Weihenstephan Frischer Joghurt Mild 3,5% Fett, Kölln Früchte Hafer Müsli ohne Zuckerzusatz, Banane. Dinner: J. D. Gross Trüffel Praline, Aldi Mandelhörnchen, Aldi Vollkornbrötchen, Aldi Rosenbrötchen , Nordholmer Edle Matjesfilets Nordische Art. more...
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1879 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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