Weigh In record (no journal entry) for 11 July 2022
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76.7 kg
Lost so far: 3.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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2000 kcal
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Fat: 75.26g | Prot: 108.05g | Carbs: 231.94g.
Breakfast: Palm'frutt Kurma, Indomaret Pisang Ambon, Quaker Instant Oatmeal, Ayam Brand Ayam Geprek. Lunch: SuperIndo Tahu Susu, Alfamart Telur Rebus, Hoka Hoka Bento Nasi Putih, Proteina Daging Analog Irisan. Dinner: Sari Roti Roti Tawar Gandum (1), Alfamart Selai Kacang, Indomaret Pisang Ambon, Alfamart Telur Rebus. Snacks/Other: Bango Kecap Manis, Umia-Mi Siomay Ayam, Roma Biskuit Sari Gandum. more...
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2380 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Sexual Activity - 15 minutes, Sleeping - 7 hours, Resting - 15 hours and 45 minutes. more...
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Losing 1.1 kg a Week
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putri latif's Weight History
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