Weigh In record (no journal entry) for 11 July 2022
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69.2 kg
Lost so far: 5.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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3123 kcal
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Fat: 159.18g | Prot: 86.38g | Carbs: 350.98g.
Breakfast: Nestle Cocoa Powder, Bananas, Frozen Berries, Metalab ISO-BRIDGE Ultra-Premium Whey Protein Isolate, Buttanutt Almond Milk, Avocados. Lunch: Cadbury P.S. Caramilk Chocolate (46g). Dinner: Butter (Salted) , All Gold Tomato & Onion Mix, Iwisa Maize Meal-Pap, Cheesecake , Cadbury Dairy Milk Bubbly Top Deck, Cadbury Dairy Milk Oreo. Snacks/Other: Nestle Cremora Coffee Creamer, Sugar, Woolworths Low Fat Milk. more...
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Gaining 0.2 kg a Week
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