Weigh In record (no journal entry) for 11 July 2022
|
65.1 kg
Lost so far: 11.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
667 kcal
|
Fat: 22.45g | Prot: 43.45g | Carbs: 76.66g.
Lunch: 깻잎, 갈치구이, 떡볶이, 햇반 쌀밥 한 공기. Dinner: 방탄푸드 닭가슴살볼 크림치즈, 계란후라이. Snacks/Other: 매일유업 아몬드브리즈언스위트. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|