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mayko100
Journal
09 Jul 22
mayko100's Journal, 09 Jul 22
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Weigh In record (no journal entry) for 09 July 2022
65.6 kg
Lost so far:
6.2 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 July 2022:
804 kcal
Fat: 5.60g | Prot: 43.10g | Carbs: 114.40g.
Breakfast:
7-11 蒸地瓜, 7-11 美式咖啡, 果果堅果 乳清蛋白粉-日式抹茶.
Lunch:
7-11 茶葉蛋, 7-11 一日野菜 - 四色海藻.
Snacks/Other:
7-11 西西里檸檬氣泡咖啡.
more...
5342 kcal
Exercise:
瑜珈 - 15 minutes, 肌力運動 - 46 minutes, 樓梯機 - 1 hour, Apple Health - 21 hours and 59 minutes.
more...
Gaining 7.7 kg a Week
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mayko100's Weight History
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