Amapola Martins's Journal, 10 Jul 22

Weigh In record (no journal entry) for 10 July 2022

77.7 kg Lost so far: 9.2 kg. Still to go: 22.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2022:

532 kcal

Fat: 32.29g | Prot: 53.12g | Carbs: 11.30g. Breakfast: Abacate. Lunch: Carne de Panela. Snacks/Other: Espetinho de Carne. more...

1402 kcal

Exercise: Google Fit - 24 hours. more...

Losing 1.4 kg a Week


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Amapola Martins's Weight History