Weigh In record (no journal entry) for 10 July 2022
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69.3 kg
Lost so far: 5.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 51.70g | Prot: 146.21g | Carbs: 134.12g.
Breakfast: Queijo Minas, Hortifruti Mamão Formosa, Ovo (Inteiro). Lunch: Brócolis Cozido, Friboi Patinho Moido Cozido, Arroz Branco (Cozido). Dinner: Filé de Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: Zola Nuts Pasta de Avelã BELGA, Banana Prata, Vapza Peito de Frango Desfiado Cozido, Wickbold Pão de Forma Integral, Hortifruti Abacaxi, Quaker Aveia em Flocos Finos, Muscle Definition Whey 3W Coco ( WD ) . more...
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Losing 0.3 kg a Week
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leidiane.mcarvalho's Weight History
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