Weigh In record (no journal entry) for 10 July 2022
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84.2 kg
Lost so far: 8.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 28.07g | Prot: 78.64g | Carbs: 267.83g.
Breakfast: Абрикос, Домик в деревне Молоко 3,5%, Кофе, BotyBar Crunch Chocolate Fondant. Lunch: Запеченный Картофель, Жареная Курица (Кожу не Съедена), Абрикос. Dinner: Пятерочка Яблоко Красное . more...
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Losing 3.5 kg a Week
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elena.certus's Weight History
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