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Mariasmirnovva51
Journal
10 Jul 22
Mariasmirnovva51's Journal, 10 Jul 22
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Weigh In record (no journal entry) for 10 July 2022
91 kg
Lost so far:
4 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 July 2022:
4550 kcal
Fat: 80.86g | Prot: 113.54g | Carbs: 628.83g.
Breakfast:
Омлет или Яичница с Луком, Перцем, Помидорами и Грибами, Coffee Like Раф-Кофе (300мл), Курабье.
Lunch:
Martini Rose.
Dinner:
Багет.
more...
2535 kcal
Exercise:
Walking (brisk) - 6.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Mariasmirnovva51's Weight History
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