Najahp's Journal, 10 Jul 22

Jangan lupa hari besoknya back on track lagi yaa..

View Diet Calendar, 10 July 2022:
1948 kcal Fat: 67.90g | Prot: 65.98g | Carbs: 269.01g.   Breakfast: Cap Enaak Susu Kental Manis, Mangga, Nescafe Classic, Diabetasol Sweetener. Lunch: Indomilk Susu Kental Manis, Nabati Vitakrim Raspberry Yoghurt, Tango Wafer Vanilla, Campina Chocolate Vanilla Choco Chunk, Campina Neapolitan, VECTORLABS Master Whey. Dinner: Bimoli Minyak Goreng, Bawang Putih, Daging Sapi (90% tanpa Lemak / 10% Lemak), Saori Saos Tiram, ABC Kecap Manis, Kacang Panjang Hijau, Nasi Putih (Butir-Sedang, Dimasak). more...
1140 kcal Exercise: Resting - 19 hours, Sleeping - 5 hours. more...

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