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I've been sticking to the same diet and exercise as last week but it's slowing down a bit!
I was thinking over the last 3 days, maybe if I am losing weight so fast then I can afford to eat a little more each day...but maybe not. Only 3.5kg this week!
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105.6 kg
Lost so far: 5.4 kg.
Still to go: 20.6 kg.
Diet followed: 100%.
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1859 kcal
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Fat: 61.98g | Prot: 101.54g | Carbs: 226.19g.
Breakfast: Apricots, Bananas. Lunch: Chicken Drumstick, Meatless Spinach Quiche, Be Good To Yourself Vegetable Lasagne, Fresh Pork Sausage, Good For You Spaghetti Carbonara. Dinner: Fruit Crunch, Blueberries, Plums, Good For You Chicken Sizzler, Strawberries. more...
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3570 kcal
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Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 3.4 kg a Week
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