Weigh In record (no journal entry) for 10 July 2022
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64.1 kg
Lost so far: 4.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 55.20g | Prot: 83.59g | Carbs: 185.27g.
Breakfast: Maitokahvi, Arla Luonto+ Mansikka, Pirkka Crunchy Marjainen Muromysli. Lunch: Fazer Amica Kermakastike, Perunat (ilman Suolaa, Keitetty), Savusiika. Dinner: Kasvisrisotto. Snacks/Other: Rainbow Donitsi, Becel Kevyt, Gouda- tai Edam-juusto, Snellman Kevyt Kotimainen Meetvursti, Vaasan Lapin Rieskaset Peruna , Maitokahvi, Daim Jäätelötuutti. more...
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1988 kcal
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Exercise:
Cleaning - 15 minutes, Cooking - 30 minutes, Walking (slow) - 3/kph - 15 minutes, Sitting - 8 hours, Yard Work (gardening) - 25 minutes, Sleeping - 8 hours, Resting - 6 hours and 10 minutes, Housework - 25 minutes. more...
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Losing 2.1 kg a Week
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Krista_H's Weight History
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