Weigh In record (no journal entry) for 10 July 2022
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69.3 kg
Lost so far: 1.6 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 38.64g | Prot: 66.38g | Carbs: 198.44g.
Breakfast: AH Biologisch Blauwe Bessen , AH Frambozen, Ehrmann High Protein Caramel Pudding , Smaakt Havervlokken. Lunch: AH Cherrytomaten, Ehrmann High Protein Chocolate Pudding , Cauliflower , Nectarine, Garden Gourmet Jalapeno Burger XL. Dinner: Verkade Digestive Original (10g), Avocado Vegetable Oil , Buckwheat Groats (Dry Roasted) , AH Haricots Verts, Rootzz of Nature Jack Fruit Burger, Banana. Snacks/Other: Brand Weizen 0.0%, Mango, AH Basic Volle Melk, AH Cherrytomaten, AH Avocado Eetrijp, AH Desem Pistolet Bruin Meerzaden, Egg. more...
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Losing 2.8 kg a Week
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GorowinkaM's Weight History
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