Weigh In record (no journal entry) for 10 July 2022
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76.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 55.31g | Prot: 82.25g | Carbs: 143.42g.
Breakfast: Отруби Ржаные, Кефир 1%. Lunch: Шаурма с Курицей, Картошка по Французски. Dinner: Хачапури по-Аджарски, Сахар, Кофе с Молоком, Шашлык Куриный. Snacks/Other: Топтыжка Мороженое. more...
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steady weight
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katttch1's Weight History
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