Weigh In record (no journal entry) for 10 July 2022
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96 kg
Lost so far: 24 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 31.62g | Prot: 102.67g | Carbs: 131.30g.
Breakfast: Киви, Молоко (2% Обезжиренное), Ёбатон Whey Protein. Lunch: Epica Йогурт Питьевой Натуральный , Тушеная Говядина с Картофелем и Овощами в Томатном Соусе Основе. Dinner: Шаурма, Ёбатон Whey Protein. more...
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Losing 2.8 kg a Week
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Катя_в_умате's Weight History
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