Um•••'s Journal, 10 Jul 22


View Diet Calendar, 10 July 2022:
1599 kcal Fat: 72.14g | Prot: 88.72g | Carbs: 150.76g.   Breakfast: Kembang Kol Dimasak (dari Segar), Tahu, Champ Jumbo Sausage, Telur Dadar atau Telur Orak-Arik , Nasi Merah. Lunch: Leher Ayam, Kembang Kol Dimasak (dari Segar), Tahu, Nasi Merah, Daging Bebek. Dinner: B.J. Bawang Merah Goreng, Kentang Rebus, Pentol, Nasi Merah. Snacks/Other: Tricks Kimchi Baked Crisps, Air Kelapa, Alfamart Daging Kelapa Muda, Wall's Paddle Pop Milky Duo, Tempe Goreng Tepung. more...

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