Weigh In record (no journal entry) for 31 January 2015
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92.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2015:
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2333 kcal
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Fat: 100.06g | Prot: 94.83g | Carbs: 158.52g.
Breakfast: Kaffee mit Milch, Rote Paprika, Butter, Berger Beinschinken, Mischkornbrot. Lunch: Gemischter Salat mit Dressing, Kuner Kräuter Knoblauch Sauce, Lachsfilet. Dinner: Ströck Bio Dinkel Vollkornweckerl, Schärdinger Schlossdamer, Butter, Ölz Krustenbrot, Wiesbauer Bergsteiger. Snacks/Other: Ouzo, Cognac, Mandarine, Kaffee mit Milch, Apfel. more...
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2427 kcal
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Exercise:
Grocery Shopping - 15 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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Bennicora's Weight History
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