Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
shmwshqnat
Journal
07 Jul 22
shmwshqnat's Journal, 07 Jul 22
shmwshqnat's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 July 2022
107 kg
Lost so far:
0 kg
.
Still to go:
47 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 July 2022:
610 kcal
Fat: 21.51g | Prot: 55.24g | Carbs: 49.14g.
Breakfast:
الكرز, تين, توست, بيضة مسلوقة.
Dinner:
صدر دجاج مشوي أو مخبوز.
Snacks/Other:
الكرز.
more...
2989 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours.
more...
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
shmwshqnat's Weight History
View Complete History