Weigh In record (no journal entry) for 31 January 2015
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74.1 kg
Lost so far: 5.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2015:
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673 kcal
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Fat: 18.70g | Prot: 22.01g | Carbs: 106.55g.
Breakfast: Apples, Bananas. Lunch: Torku Doğal Süt, Special K. Snacks/Other: Ülker Mavi Yeşil Light Kakaolu Kremalı. more...
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Losing 2.5 kg a Week
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Lophygma's Weight History
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