Weigh In record (no journal entry) for 31 January 2015
|
75.7 kg
Lost so far: 4.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2015:
|
1180 kcal
|
Fat: 40.61g | Prot: 48.24g | Carbs: 161.09g.
Breakfast: Банан, Кофе с Молоком и Сахаром. Lunch: Бахетле Бедро Куриное Жареное, Коломенское Батон Нарезной, Селедка под Шубой. Dinner: Чай с Лимоном и Сахаром. Snacks/Other: Хурма. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
frau_ness's Weight History
|