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Mike in NC
Journal
23 Apr 22
Mike in NC's Journal, 23 Apr 22
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Weigh In record (no journal entry) for 23 April 2022
88.5 kg
Lost so far:
0 kg
.
Still to go:
11.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 April 2022:
2405 kcal
Fat: 102.39g | Prot: 127.40g | Carbs: 241.78g.
Breakfast:
365 Organic Steel Cut Oats, Chobani 0% Plain Greek Yogurt (8 oz), Kroger Walnut Halves & Pieces.
Lunch:
Ham Sandwich with Spread.
Dinner:
Cheeseburger with 1/4 Lb Meat on Bun, QuickChek Regular Garden Salad.
Snacks/Other:
Kroger Rainbow Sherbert.
more...
3642 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour, Elliptical - 1 hour and 31 minutes, Resting - 13 hours and 59 minutes, Sleeping - 7 hours.
more...
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Mike in NC's Weight History
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