Weigh In record (no journal entry) for 03 July 2022
|
78.9 kg
Lost so far: 38.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2178 kcal
|
Fat: 89.99g | Prot: 134.90g | Carbs: 228.34g.
Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , No Name Sour Pickled Onions, Piller's Extra Lean Ham Kolbassa, Bergeron Ripened Firm Cheese, Onions , Stewed Tomatoes (Canned), Lean Ground Beef, Onions , Stewed Tomatoes (Canned), Lean Ground Beef. Dinner: Oil and Vinegar Salad Dressing (Home Recipe) , Bertolli Extra Virgin Olive Oil, Chicken Breast, Cooked Asparagus (from Fresh), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Peaches , Sweet Cherries , Oranges , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Black Diamond Old Cheddar Cheese. more...
|
Gaining 1.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|