Weigh In record (no journal entry) for 09 July 2022
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51.6 kg
Lost so far: 1.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 58.46g | Prot: 85.62g | Carbs: 70.33g.
Breakfast: Nescafé Café Dolca, Jumbo Pan Molde Blanco, Huevo Frito. Lunch: Valle del Norte Aceitunas Negras en Rodajas, Zanahoria, Lider Betarraga Corte Noodle , Arrebeef Lomo Liso, Papa Cocida. Dinner: KFC Crispy Chicken Strips. more...
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Losing 0.7 kg a Week
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