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574 kcal
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Fat: 16.68g | Prot: 79.93g | Carbs: 25.03g.
Breakfast: Quäse Protein, Putenschinken, Las Cuarenta Serrano Schinken, Aldi Eiweißbrot (35g). Lunch: Gut & Günstig Milch 0,3% Fett , Banane, Bulk Powders Pure Whey Isolate 90. Dinner: Putenschinken, Gemischter Salat, Hähnchenbrustfilet, Arla Skyr, Schweinebraten, Nudeln (Gekocht), Linsensuppe. more...
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hrldfischer's Weight History
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