Weigh In record (no journal entry) for 09 July 2022
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55.9 kg
Lost so far: 18.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1682 kcal
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Fat: 51.06g | Prot: 121.97g | Carbs: 180.65g.
Breakfast: Vitafor Ômegafor Plus, Ache Sitol (Inositol + Ácido Fólico). Lunch: Flormel Bolinhas - Doce de Leite com Coco - sem Lactose, Couve Manteiga REFOGADA (TACO), Filé de Frango Molho Vermelho (Tabela IBGE), Batata Doce Cozida sem Sal (Tabela Tucunduva), Feijão - Preto, Mulatinho, Roxo, Rosinha, Etc... COZIDO (Tabela IBGE), Gengibre (Pó) Moído. Dinner: Hellmann's Mostarda Amarela , Filé de Frango Molho Vermelho (Tabela IBGE), Bold Snacks Bold Bar Banana e Avelã, Tomate (Tabela Tucunduva), Pão Francês (Tabela Tucunduva). Snacks/Other: Morango (Tabela IBGE), Verde Campo Natural Whey Morango, Pastel (Queijo, Carne, Palmito Etc.) - (Tabela IBGE). more...
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Losing 2.8 kg a Week
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Paula Emmel's Weight History
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