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AN weight, tank top, pajamas, no shoes, bathroom scale
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51.6 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2528 kcal
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Fat: 118.22g | Prot: 112.67g | Carbs: 260.92g.
Breakfast: Skippy Creamy Peanut Butter, Bananas , Souper Salad Raisins, MET-Rx Original Meal Replacement - Extreme Chocolate, Chobani 0% Plain Greek Yogurt (8 oz), Green Giant Fresh Baby Cut Carrots, Silk Pure Almond Milk - Unsweetened Original, Stop & Shop Instant Oatmeal - Peaches & Cream. Lunch: Roasted Broiled or Baked Chicken Wing (Skin Eaten), Heinz Tomato Ketchup, Kraft Miracle Whip Dressing, Onions, V8 Original 100% Vegetable Juice (11.5 oz), Cooked Broccoli (Fat Added in Cooking), Old El Paso Thick n' Chunky Salsa - Hot, Rao's Homemade Marinara Sauce. Dinner: South Beach Diet Oven Roasted Vegetables, Archer Farms Beef Kabobs, Private Selection Jumbo Shrimp with Cocktail Sauce, Beanitos Black Bean Chips, Stacy's Pita Chip Company Simply Naked Pita Chips, Devanco Foods Tzatziki Sauce, Wholly Guacamole Classic Guacamole, Trader Joe's Smooth & Creamy Classic Hummus. Snacks/Other: California Fish Grill Brussels Sprouts, Youngevity Beyond Tangy Tangerine, Bragg Organic Apple Cider Vinegar, Splenda No Calorie Sweetener Packets, Coffee with Cream, Spring Valley Fish Oil 1200 Mg, Caltrate Chocolate Truffle Soft Chews, McCormick Original Taco Seasoning Mix. more...
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Gaining 1.9 kg a Week
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