Weigh In record (no journal entry) for 09 July 2022
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59.4 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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568 kcal
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Fat: 19.04g | Prot: 18.68g | Carbs: 69.22g.
Breakfast: Nutella Choco, Alpro Soya Mild & Creamy, Bruine Boterham. Snacks/Other: Alpro Soya Mild & Creamy, Lidl Fruit Mix. more...
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Losing 0.7 kg a Week
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